Recipe - Roasted Cauliflower with Divine Chilli Crisps 食譜 - 焗椰菜花 配 勁正辣脆

焗椰菜花 配 勁正辣脆
呢個係懶人生酮焗飯嘅建議食法,簡單到可以唔需要拎部食物處理器 (food processor) 出嚟打碎啲椰菜花,個感覺都可以焗飯嘅效果。
材料:
- 椰菜花 1個 (中size),切成細朵
- 牛油果油 3湯匙 (想香啲可以用無鹽牛油)
- 勁正辣脆 3湯匙 (可以揀「牛油果油 - 微辣」或者挑戰「哇都幾辣吓」)
- 海鹽 1茶匙
- 黑胡椒 ½茶匙
- 蒜粉 ½茶匙
- 新鮮芫茜 (或 蕃茜),切碎 (唔鍾意可以唔落)
- 檸檬 幾個,切角 (上碟時用)
做法:
- 首先,預熱焗爐到 220°C。
- 將切好嘅椰菜花放入大碗,倒牛油果油、鹽、黑胡椒同蒜粉,撈勻佢,等每舊椰菜花都沾到啲調味。
- 將椰菜花鋪平喺焗盤上面,記住唔好疊住,要攤開啲。
- 放入焗爐焗 25-30 分鐘,焗到一半時間就拎出嚟兜一兜佢,焗到個邊位金黃帶脆就搞掂。
- 一出爐,趁熱即刻淋上「勁正辣脆」。
- 輕輕手撈勻,等每舊椰菜花都沾滿香噴噴嘅辣油、脆蒜同辣椒碎。
- 最後灑啲新鮮芫茜/蕃茜碎,再唧啲檸檬汁上去,即刻食得!
小貼士:
- 想夠脆? 焗之前,記住要抹乾晒椰菜花上面嘅水份,咁樣焗出嚟先會脆卜卜㗎。
- 唔好蒸熟! 椰菜花千祈唔好疊住放,要俾啲空間佢哋攤開,如果唔係就會變咗「蒸」椰菜花,唔脆㗎喇。
- 脆上加脆秘技: 想再香脆啲?可以喺最後兩分鐘轉用焗爐嘅上火燒烤模式 (Broil),但要睇實佢,因為好易燶㗎!
- 食唔晒點算? 放入雪櫃可以擺三日。用氣炸鍋或者焗爐翻熱返,一樣咁好食!
Roasted Cauliflower with Divine Chilli Crisps
This is our suggested way to eat no‑fuss keto baked rice. It's so hassle‑free that you don’t even need to take out a food processor to chop up the cauliflower, yet it still gives you the feel of baked rice.
Ingredients:
- 1 medium cauliflower, cut into florets
- 3 tablespoons avocado oil (For a richer aroma, you can use unsalted butter)
- 3 tablespoons Divine Chilli Crisps (Mild or Whoa It's Quite Hot)
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- Fresh coriander or parsley, for garnish (optional)
- Lemon wedges, for serving
Instructions:
- Preheat your oven to 220°C (425°F).
- Place the cauliflower florets in a large bowl and toss with avocado oil, salt, black pepper, and garlic powder.
- Spread the cauliflower in a single layer on a baking tray, ensuring they're not overcrowded.
- Roast for 25-30 minutes, tossing halfway through, until the cauliflower is golden and crispy at the edges.
- Remove from the oven and immediately drizzle with Divine Chilli Crisps.
- Toss gently to coat, ensuring each floret gets some of the chilli oil and crunchy garlic and chilli bits.
- Garnish with fresh coriander or parsley and serve with lemon wedges.
Tips:
- Make sure the cauliflower is completely dry before roasting for maximum crispiness.
- Don't overcrowd the tray or the cauliflower will steam instead of roast.
- For extra crispiness, turn on the grill for the last 2 minutes of cooking.
- Leftover roasted cauliflower keeps in the fridge for 3 days and reheats beautifully.