爆紅生酮茅屋芝士卷 × 偽蘋果醬 | Viral Keto Cottage Cheese Wrap with Fake Apple Jam

近排喺 TikTok 同 Instagram Reels 好多人整呢款超紅嘅 Cottage Cheese Wrap，真係可以話係生酮界新寵。做法簡單，又係高蛋白、低碳水，仲可以自由配唔同鹹或甜嘅餡料，無論做早餐、下午茶，定係想食啲甜甜哋又冇咁大罪惡感，都好適合。

今次我哋就用 偽蘋果醬，再配搭新鮮野莓做餡，整出一款香甜清新、口感滿足嘅生酮小食。想食得健康啲，但又唔想完全戒甜，呢款就啱晒你。

材料（1人份）

• 全脂茅屋芝士（Cottage Cheese）200g
• 雞蛋 1隻
• 偽蘋果醬 2–3 茶匙
• 新鮮野莓（藍莓、覆盆子、草莓）一把
• 肉桂粉 ½ 茶匙 （唔鍾意可以唔加）
• 雲呢拿提取液 ½ 茶匙（可選）

做法

1. 先將焗爐預熱至 180°C，喺焗盤鋪上牛油紙，再噴少少牛油果油噴霧。
2. 整芝士糊：將茅屋芝士、雞蛋、肉桂粉同雲呢拿放入攪拌機，打至幼滑。
3. 鋪平：將芝士糊倒落焗盤，用刮刀鋪成薄薄一層，大約 20 x 25cm 長方形。
4. 焗製：放入焗爐焗約 25–30 分鐘，焗到邊位微金黃、中間凝固即可。
5. 放涼：拎出嚟之後放 5 分鐘，等佢稍為定型。
6. 加餡：均勻搽上偽蘋果醬，再鋪上新鮮野莓。
7. 捲起：由一端慢慢捲起，切半上碟就食得。

生酮貼士

• 茅屋芝士係高蛋白、低碳水食材，好適合生酮飲食。
• 野莓類水果例如藍莓、覆盆子同士多啤梨，糖分相對較低，亦含有豐富抗氧化物。
• 偽蘋果醬無添加糖，亦無防腐劑，用嚟做生酮甜點餡料就啱啱好。
• 想增加飽腹感？可以加入少許忌廉芝士。
• 呢款 wrap 可以前一晚整定，放雪櫃保存，第二朝翻熱再加餡，方便又省時間。

點解要用偽蘋果醬？

我哋嘅 偽蘋果醬 用天然食材手工製作，無添加糖、無防腐劑，食落帶自然果香，仲有淡淡肉桂香。每 100g 先得嗰 27 卡路里，淨碳水仲要低到只有 3.3g！所以無論你係生酮、低碳定係要控糖，都絕對食得放心。成個過程完全冇落到真糖，啲甜味全部嚟自阿洛酮糖，食得開心又冇壓力！

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What’s all the hype about cottage cheese?

The Cottage Cheese Wrap has taken TikTok and Instagram Reels by storm, and for good reason. It’s high in protein, low in carbs, and endlessly customisable. We’ve filled ours with our Fake Apple Jam and a handful of fresh wild berries for a naturally sweet, antioxidant-rich filling that fits perfectly into your keto lifestyle. No added sugar, just clean, real ingredients.

Ingredients (Serves 1)

• 200g full-fat cottage cheese
• 1 egg
• 2–3 tbsp Fake Apple Jam
• A handful of fresh wild berries (blueberries, raspberries, strawberries)
• ½ tsp ground cinnamon (optional)
• ½ tsp vanilla extract (optional)

Method

1. Preheat your oven to 180°C and line a baking tray with parchment paper, and spray with a little avocado oil spray.
2. Blend: Add cottage cheese, egg, cinnamon, and vanilla extract to a blender. Blitz until completely smooth.
3. Spread: Pour the mixture onto the parchment paper and spread into a thin, even rectangle (approx. 20x25cm).
4. Bake: Bake for 25–30 minutes until the edges are golden and the centre is set.
5. Cool: Remove from the oven and allow to rest for 5 minutes to firm up.
6. Fill: Spread a generous layer of Fake Apple Jam across the wrap, then scatter fresh wild berries evenly on top.
7. Roll & serve: Carefully roll the wrap from one end, slice in half, and serve immediately.

Keto Tips

• Cottage cheese is a keto staple: roughly 3g net carbs per 100g with a solid protein punch.
• Wild berries are keto-friendly: blueberries, raspberries, and strawberries are low in carbs and packed with antioxidants.
• Our Fake Apple Jam contains no added sugar, making it a guilt-free sweet filling that fits your macros.
• Want extra staying power? Add some cream cheese to the filling before rolling.
• Meal prep friendly: bake the wrap the night before, refrigerate, and fill fresh in the morning.

Why Fake Apple Jam?

Our Fake Apple Jam is handcrafted in small batches with no added sugar and no preservatives. It delivers that warm, apple-cinnamon comfort paired beautifully with the tartness of fresh wild berries — creating a flavour combination that’s both indulgent and clean. Each 100g contains only 27 calories and 3.3g net carbs, with no added sugar. All sweetness comes from allulose, allowing you to enjoy it with peace of mind.