Spicy Baba Ghanoush 香辣中東茄子醬
香辣中東茄子醬
Baba Ghanoush 係經典中東煙燻茄子醬，creamy 綿滑、帶煙燻香氣，本身已經係一道令人難以抗拒的前菜。但今次，我哋用 返尋味辣油 為佢注入全新嘅演繹，多咗鮮辣 umami 層次，務求做到辣而不燥，香而不膩，等大家可以試吓Baba Ghanoush嘅新食法。
最重要係完全生酮友善（Keto-friendly），無糖、無防腐劑，低碳水，食得放心。
食材
（4-6人份）
- 大茄子 2 條（約 800g）
- 芝麻醬 Tahini 3 湯匙
- 蒜頭 2 瓣（壓蓉）
- 檸檬汁 2 湯匙（新鮮榨）
- 以返尋味辣油代替初榨橄欖油 2 湯匙
- 鹽 適量
- 新鮮番茜 (Parsley) 少少（裝飾用，可省略）
- 石榴籽 少許（裝飾用，可省略）
- 芝麻 少許（裝飾用，可省略）
做法
第一步：燒茄子
將茄子直接放喺明火上面燒，或者放入焗爐用 220°C 焗大約 30–40 分鐘，中途要反一反佢，燒到個皮燶晒、入面淋晒為止。攤凍咗之後，就搣走塊皮，再將啲茄子肉榨乾水份。
第二步：混合材料
將茄子肉、芝麻醬、蒜蓉、檸檬汁、返尋味辣油同鹽，全部放入攪拌機打勻；如果你想食到有啲口感，可以唔用機，直接用叉壓爛佢，咁樣會保留到啲質感。
第三步：調味
試下味，睇下使唔使再加鹽、檸檬汁或者芝麻醬，校到啱自己口味為止。
第四步：上碟
將整好嘅茄子醬裝落個碗度，用匙羹背喺面頭畫個圈整返個紋。最後淋少少我哋隻返尋味辣油，再灑啲番茜、石榴籽同芝麻做裝飾。
即刻食得！配返暖嘅 keto pita bread或者就咁點蔬菜條（好似青瓜、西芹條）都超好食！
生酮貼士
- 呢個食譜本身就冇加糖、又低碳，完全啱晒行緊生酮飲食嘅朋友。
- 唔鍾意keto pita bread，可以用蔬菜條（青瓜、西芹、甜椒）。
- 我哋隻 返尋味辣油 用健康嘅牛油果油製造，絕對係 good fat 來源！
關於返尋味辣油
返尋味辣油係 Rustically Handmade 嘅第一個產品，用人手揀嘅靚辣椒同優質嘅牛油果油製造，帶出層次豐富嘅鮮辣 umami 風味。無防腐劑、無人工添加，每一樽都係心機嘢，小批量人手喺香港製造㗎。
Spicy Baba Ghanoush
Baba Ghanoush is a classic Middle Eastern smoked eggplant dip, loved for its creamy texture and rich smoky aroma. It’s already an irresistible appetizer on its own, but this time, we’re giving it a fresh twist with our Moreish Chilli Oil. The added layer of spicy umami brings new depth to the dish, creating a balance that is bold yet not overpowering, fragrant yet never heavy. It’s a new way to enjoy Baba Ghanoush, and one we can’t wait for you to try.
And the best part? It's 100% keto-friendly, no sugar, no preservatives, low-carb, and made with real, wholesome ingredients.
Ingredients
(Serves 4–6)
- 2 large eggplants (approx. 800g)
- 3 tbsp tahini
- 2 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 2 tbsp Moreish Chilli Oil (in place of extra virgin olive oil)
- Salt to taste
- Fresh flat-leaf parsley, to garnish (optional)
- Pomegranate seeds, to garnish (optional)
- Sesame seeds, to garnish (optional)
Method
Step 1: Char the eggplants
Place eggplants directly over an open flame or roast in an oven at 220°C for 30–40 minutes, turning once, until the skin is completely charred and the flesh is soft. Allow to cool, then peel and drain off any excess liquid.
Step 2: Blend
Combine the eggplant flesh, tahini, garlic, lemon juice, Moreish Chilli Oil, and salt in a blender or food processor. For a more rustic texture, mash by hand with a fork.
Step 3: Taste and adjust
Season to taste — adjust salt, lemon, or tahini to your preference.
Step 4: Plate and finish
Spoon into a serving bowl and use the back of a spoon to create a swirl. Drizzle with Moreish Chilli Oil, then scatter over parsley, pomegranate seeds, and sesame.
Serve immediately with warm pita or vegetable crudités.
Keto Tips
- This recipe is zero added sugar and low-carb, fully keto compliant
- Swap keto pita for cucumber slices, celery, or bell pepper strips for an even lower-carb option
- Moreish Chilli Oil is made with avocado oil, a great keto-friendly and healthy fat
About Moreish Chilli Oil
Moreish Chilli Oil is Rustically Handmade’s very first product, crafted with carefully hand-selected premium chilies and high-quality avocado oil to bring out layers of vibrant heat and rich umami flavor. Free from preservatives and artificial additives, each bottle is made with care in small, handcrafted batches in Hong Kong.
