Recipe - Low Carb Korean Bibimbap 食譜 - 低碳韓式拌椰菜花飯

Recipe - Low Carb Korean Bibimbap 食譜 - 低碳韓式拌椰菜花飯

Korean Bibimbap

低碳韓式拌椰菜花飯

Bibimbap（拌飯），顧名思義就係將啲飯同餸「撈埋一齊食」。佢絕對係韓國人最愛嘅家常暖胃菜之一，好有「屋企飯」嘅感覺。

今次我哋就同佢搞搞新意思，整咗個低碳版！個飯底唔用白飯，改用熱辣辣嘅椰菜花飯，上面再鋪滿晒唔同味道嘅蔬菜同配料，最後梗係要淋埋我哋個招牌Ketolicious Gochujang 生酮惹味韓國辣醬啦！

我哋呢隻醬帶少少甜同辣，但又完全無糖，食得健康無負擔。成碗五顏六色，睇見都開心，食落夠晒滿足！

材料

  • 2 杯 熟椰菜花飯
  • 1 杯 菠菜（汆水）
  • 1 杯 豆芽（汆水）
  • 1 條 紅蘿蔔（切絲）
  • 1 杯 冬菇（切片）
  • 1 條 翠玉瓜（切絲）
  • 200g 牛肉或豆腐
  • 2 隻 雞蛋
  • 2–3 湯匙 生酮惹味韓國辣醬
  • 麻油（適量）
  • 芝麻（適量）
  • 鹽同胡椒（適量）

做法

  1. 蔬菜分開處理：
    • 冬菇同翠玉瓜用少少油加鹽炒香；
    • 菠菜同豆芽汆水後，拌少少麻油同鹽調味；
    • 紅蘿蔔切絲後輕輕炒軟。
  2. 煮牛肉或豆腐：加少少豉油同麻油炒熟。
  3. 煎蛋：煎太陽蛋。
  4. 組合：碗底放椰菜花飯，再將各款蔬菜同蛋白質分區鋪面。
  5. 加醬：放上煎蛋，再加一大匙生酮惹味韓國辣醬。
  6. 完成：灑少少芝麻，即刻上枱。食之前記得撈勻！

小貼士：好食嘅拌飯關鍵係每樣配料分開處理，先可以保留唔同嘅味道同口感；而 生酮惹味韓國辣醬就係將成碗嘢完美拉埋一齊嘅靈魂醬汁，辣度同鮮味好平衡！

Low Carb Korean Bibimbap (Cauliflower Rice Bibimbap)

Bibimbap means “mixed rice,” and it’s one of Korea’s most-loved comfort foods. This version is lightly adapted to be low carb: warm cauliflower rice topped with seasoned vegetables, protein, and our signature Ketolicious Gochujang for the perfect spicy-sweet kick, without added sugar. Colourful, satisfying, and easy to mix and enjoy.

Ingredients

  • 2 cups cooked cauliflower rice
  • 1 cup spinach, blanched
  • 1 cup bean sprouts, blanched
  • 1 carrot, julienned
  • 1 cup shiitake mushrooms, sliced
  • 1 zucchini, julienned
  • 200 g beef or tofu
  • 2 eggs
  • 2–3 tbsp Ketolicious Gochujang
  • Sesame oil
  • Sesame seeds
  • Salt and pepper

Instructions

  1. Prep vegetables separately: sauté mushrooms and zucchini with a little oil and salt; blanch spinach and bean sprouts, then season with sesame oil and salt; julienne and lightly sauté carrots.
  2. Cook beef or tofu with soy sauce and sesame oil until done.
  3. Fry eggs sunny-side up.
  4. Assemble: add cauliflower rice to bowls, then arrange vegetables and protein in sections on top.
  5. Sauce it up: top with a fried egg and a generous spoonful of Ketolicious Gochujang.
  6. Finish with sesame seeds and serve immediately. Mix everything together before eating.

Tip: Preparing each ingredient separately keeps the flavours and textures distinct. Ketolicious Gochujang ties everything together with a balanced hit of heat and umami.

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