Recipe - Keto Spicy Tofu Stew (Sundubu Jjigae) 食譜 - 生酮韓式豆腐煲

Keto Spicy Tofu Stew (순두부찌개 Sundubu Jjigae) 生酮韓式豆腐煲

暖笠笠又有滿足感嘅韓式豆腐鍋，特別改成 keto 版本！幼滑豆腐配上香辣濃郁嘅辣椒醬湯底，天氣凍嘅時候食一流，而且完全低碳。

A warming, comforting Korean tofu stew made keto-friendly! Silky soft tofu in a rich, spicy gochujang broth - perfect for cold days and completely low-carb.

材料

• 1 包滑豆腐（嫩或中等）
• 2 湯匙 生酮惹味韓國辣醬
• 2 杯雞湯或菜湯
• 100 克豬腩肉或海鮮（蝦、蜆）
• 半個洋蔥，切片
• 2 粒蒜頭，剁成蓉
• 1 條翠玉瓜，切片
• 1 杯蘑菇，切片
• 1 隻雞蛋
• 2 條蔥，切蔥花
• 1 湯匙麻油
• 韓國辣椒粉（按口味加）

Ingredients

• 1 package silken tofu (soft or medium)
• 2 tablespoons Ketolicious Gochujang
• 2 cups chicken or vegetable broth
• 100 g pork belly or seafood (shrimp, clams)
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 1 zucchini, sliced
• 1 cup mushrooms, sliced
• 1 egg
• 2 green onions, chopped
• 1 tablespoon sesame oil
• Korean chili flakes (gochugaru), to taste

做法

1. 用石鍋或者厚底鍋加熱麻油，落蒜蓉同洋蔥炒到出香味。
2. 加入豬腩肉或海鮮，炒煮約 2–3 分鐘。
3. 落 生酮惹味韓國辣醬，拌勻令材料上色。
4. 倒入湯底，煮至滾起。
5. 加入翠玉瓜同蘑菇，轉細火煮約 5 分鐘。
6. 輕輕放入大件滑豆腐，慢火再煮 3–4 分鐘。
7. 打隻蛋落鍋，唔好搞佢，等佢半熟約 2 分鐘。
8. 最後灑上蔥花，趁住滾熱辣即刻食！

Instructions

1. Heat the sesame oil in a stone pot or heavy-bottomed pot. Sauté the garlic and onion until fragrant.
2. Add the pork belly or seafood and cook for 2–3 minutes.
3. Add the Ketolicious Gochujang and stir to coat evenly.
4. Pour in the broth and bring to a boil.
5. Add the zucchini and mushrooms, then simmer for 5 minutes.
6. Gently add the silken tofu in large chunks and simmer for another 3–4 minutes.
7. Crack an egg into the stew and let it poach for about 2 minutes.
8. Garnish with chopped green onions and serve piping hot.

豆腐天然低碳高蛋白。呢個暖笠笠嘅煲仔每份淨碳水化合物低於6-8克！Tofu is naturally low-carb and high in protein. This comforting stew is under 6-8g net carbs per serving!