Recipe - Gochujang-Glazed Chicken Thighs 食譜 - 韓式辣醬雞髀

韓式辣醬雞髀

將雞髀焗/燒到雞皮香脆、帶少少焦糖化，再搽上我哋生酮惹味韓國辣醬，超適合做 meal prep。

材料

• 連骨連皮雞髀 6 隻
• 生酮惹味韓國辣醬 3 湯匙
• 豉油或椰子氨基酸 2 湯匙
• 麻油 1 湯匙
• 蒜蓉 2 瓣
• 薑蓉 1 茶匙
• 米醋/蘋果醋 1 湯匙
• 裝飾：芝麻、蔥花
• 伴碟：泡菜、青瓜沙律

做法

1. 將生酮韓國辣醬、豉油/椰子氨基酸、麻油、蒜蓉、薑蓉同米醋/蘋果醋混合做醃料。
2. 雞髀醃最少 30 分鐘（或過夜更入味）。
3. 焗爐預熱至 200°C（400°F），或準備燒烤爐。
4. 焗/燒 25–30 分鐘，中途掃一次醃料；焗/燒到雞皮香脆、表面微焦糖化即可。
5. 靜置 5 分鐘，灑上芝麻同蔥花。
6. 配泡菜同青瓜沙律享用。

貼士：雞髀脂肪較高、味道更香，特別適合生酮；我哋嘅 生酮惹味韓國辣醬 無糖，食得更安心。

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Gochujang-Glazed Chicken Thighs

Bake or grill chicken thighs until the skin turns crispy and caramelised, then glaze with our sugar-free Ketolicious Gochujang. This keto-friendly, Korean-inspired dish is big on flavour and perfect for meal prep.

Ingredients

• 6 bone-in, skin-on chicken thighs
• 3 tbsp Ketolicious Gochujang
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tbsp rice vinegar/apple cider vinegar
• Garnish: sesame seeds, green onions
• To serve: kimchi, cucumber salad

Instructions

1. Mix gochujang, soy sauce/coconut aminos, sesame oil, garlic, ginger, and rice vinegar/apple cider vinegar to make the marinade.
2. Marinate chicken for at least 30 minutes (or overnight).
3. Preheat oven to 200°C (400°F) or prepare a grill.
4. Bake or grill for 25–30 minutes, basting halfway, until the skin is crispy and caramelized.
5. Rest for 5 minutes, then garnish with sesame seeds and green onions.
6. Serve with kimchi and cucumber salad.

Tip: Chicken thighs are naturally higher in fat and super flavourful, ideal for keto. Using our sugar-free Ketolicious Gochujang keeps this dish fully keto-friendly.