Recipe - Keto Chia Pudding Parfait 食譜 - 生酮奇亞籽布甸芭菲

Recipe - Keto Chia Pudding Parfait 食譜 - 生酮奇亞籽布甸芭菲

Chia Pudding Parfait

生酮奇亞籽布甸芭菲

呢杯分層芭菲唔單止賣相靚，仲含豐富 Omega‑3 同纖維！滑滑嘅奇亞籽布甸，加埋幾圈偽蘋果醬，做 早餐或者甜品 都啱，食完唔會有罪惡感。

材料（可做 2 杯）：

  • 1/4 杯 奇亞籽
  • 1 杯 無糖杏仁奶
  • 1/2 杯 椰子忌廉（推薦品牌：NATURE'S CHARM Coconut Whipping Cream）
  • 2 湯匙 天然甜味劑（阿洛酮糖 或 羅漢果）
  • 1 茶匙 雲呢拿提取物
  • 6 湯匙 偽蘋果醬
  • 新鮮雜莓作裝飾（紅桑子、藍莓）

做法：

  1. 用碗將奇亞籽、杏仁奶、阿洛酮糖同雲呢拿提取物拌勻，用打蛋器會更幼滑。
  2. 蓋好放入雪櫃冷藏最少 4 個鐘，或者過夜；約 30 分鐘後拎出嚟再攪一次，避免結粒。
  3. 另一個碗將椰子忌廉打到鬆軟起泡。
  4. 用透明杯或玻璃樽分層：先落奇亞籽布丁，再落椰子忌廉，最後加幾圈偽蘋果醬。
  5. 重複分層，整到有 雲石紋效果。
  6. 鋪上新鮮雜莓。
  7. 繼續冷藏，食之前先拎出嚟。

備餐貼士：
一次過整 4–5 杯，放雪櫃最多可保存 5 日，朝早拎一杯就搞掂。

Keto Chia Pudding Parfait

This stunning layered parfait is not only beautiful but also packed with omega-3s and fiber! The creamy chia pudding combined with our Fake Apple Jam creates a delicious breakfast or dessert that's completely guilt-free.

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 cup coconut whipping cream (recommended brand: NATURE'S CHARM Coconut Whipping Cream)
  • 2 tbsp sugar-free sweetener (allulose or monk fruit)
  • 1 tsp vanilla extract
  • 6 tbsp Fake Apple Jam
  • Fresh berries for topping (raspberries, blueberries)

Instructions:

  1. In a bowl, whisk together chia seeds, almond milk, allulose, and vanilla extract.
  2. Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes.
  3. In a separate bowl, whip coconut whipping cream until fluffy.
  4. In clear glasses or jars, layer chia pudding, coconut cream, and swirls of Fake Apple Jam.
  5. Repeat layers to create a beautiful marbled effect.
  6. Top with fresh berries.
  7. Refrigerate until ready to serve.

Perfect for: Breakfast, dessert, meal prep, or a healthy sweet treat!

Meal prep tip: Make 4-5 parfaits at once and store in the fridge for up to 5 days.

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