Recipe - Chilli-Crisp Eggs with Whipped Feta & Avocado | 食譜 - 勁正辣脆煎蛋配幼滑菲達芝士及牛油果
週末慢慢歎，Brunch 加啲辣先夠滋味！
幼滑嘅Feta芝士配牛油炒蘑菇、菠菜、牛油果同煎蛋，最後加少少我哋嘅勁正辣脆，香、脆、辣一次過齊晒。芝士嘅濃郁奶香配埋辣油，真係愈食愈滋味。
勁正辣脆煎蛋配幼滑菲達芝士及牛油果
份量：2人 ｜ 製作時間：約20分鐘
材料
- 雞蛋4隻
- 蘑菇200克，切片
- Baby菠菜80克
- 牛油果1個，切片
- 牛油1湯匙
- 菲達芝士（feta）100克
- 原味無糖希臘乳酪2湯匙
- 檸檬汁1茶匙
- 勁正辣脆1至2茶匙，按口味調整
- 黑胡椒及少量鹽
- 蔥花少許，裝飾用
做法
- 將feta cheese、希臘乳酪同檸檬汁一齊壓拌至幼滑；想再滑啲，可以用攪拌機打勻。分別鋪喺兩隻淺碗底。
- 用中大火燒熱平底鑊，加入一半牛油，落蘑菇炒6至8分鐘，炒至金黃。加入菠菜炒至軟身，灑少少黑胡椒同鹽。菲達芝士本身有鹹味，鹽唔使落太多。
- 將炒好嘅蔬菜分放入碗。用同一隻鑊加入剩低嘅牛油，將雞蛋煎至自己鍾意嘅熟度。
- 將煎蛋同牛油果片放喺芝士及蔬菜上面。
- 先將勁正辣脆攪勻，等每羹都有辣油同香脆配料。每碗先加½茶匙，試過辣度再按口味加多啲，最後灑上蔥花同黑胡椒，即刻開餐！
貼士
鍾意流心蛋嘅話，可以將蛋黃輕輕拌入芝士同辣油，一啖配埋蘑菇同牛油果，唔使多士都一樣滿足。
勁正辣脆「哇都幾辣吓」屬於普通辣，對於唔食得辣嘅朋友真係有啲辣㗎！建議由少量開始，唔夠喉先再加。
生酮小提示：呢款食譜以低碳水材料配搭，實際碳水化合物含量會因乳酪、產品標籤及食用份量而有所不同。
致敏原提示：食譜含雞蛋及奶類；勁正辣脆含花生、芝麻、蝦及大豆，所以呢道菜唔適合素食者。
A Little Heat for Your Weekend Brunch
Slow mornings call for something worth lingering over. This keto-friendly brunch brings together creamy whipped feta, buttery mushrooms, spinach, avocado and fried eggs, finished with our Divine Chilli Crisps. The rich, creamy feta balances the heat, whilst the crunchy topping makes every mouthful moreish.
Chilli-Crisp Eggs with Whipped Feta & Avocado
Serves: 2 ｜ Total time: approximately 20 minutes
Ingredients
- 4 eggs
- 200 g mushrooms, sliced
- 80 g baby spinach
- 1 avocado, sliced
- 1 tbsp butter
- 100 g feta
- 2 tbsp plain, unsweetened Greek yoghurt
- 1 tsp lemon juice
- 1–2 tsp Divine Chilli Crisps, to taste
- Black pepper and a little salt
- Finely sliced spring onion, to garnish
Method
- Mash the feta with the yoghurt and lemon juice until creamy, or blend briefly for a smoother finish. Divide between two shallow bowls.
- Melt half the butter in a frying pan over a medium-high heat. Add the mushrooms and cook for 6–8 minutes until golden. Stir in the spinach until just wilted. Season with black pepper and a little salt, bearing in mind that the feta is already salty.
- Divide the vegetables between the bowls. Add the remaining butter to the same pan and fry the eggs to your liking.
- Arrange the eggs and avocado over the feta and vegetables.
- Stir the Divine Chilli Crisps so each spoonful includes both oil and crunchy bits. Start with ½ tsp per bowl, spooning it over the cooked eggs. Add more to taste, then finish with spring onion and black pepper. Serve straight away.
Tips
If you enjoy runny yolks, swirl them into the feta and chilli oil. Scoop up each mouthful with the mushrooms and avocado. No toast needed!
Divine Chilli Crisps Whoa It's Quite Hot packs a proper kick, so if you're new to spicy food, start with a little and add more at the table if you fancy it.
Keto note: This recipe uses low-carb ingredients. Exact carbohydrate content depends on your yoghurt, product labels and portions.
Allergen note: This recipe contains eggs and milk. Our Divine Chilli Crisps contain peanuts, sesame, shrimp and soya, so this dish is not vegetarian.
