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勁正辣脆吞拿魚沙律生菜包

準備時間： 10分鐘 | 份量： 4人份 | 淨碳水： 每份約2克

材料：

吞拿魚沙律要用嘅材料：

• 水浸吞拿魚 2罐 (總共340g)，要隔乾水
• 蛋黃醬 4湯匙 (想健康啲嘅，可以用牛油果油做嗰隻蛋黃醬，多啲靚脂肪)
• 西芹 2條，切細粒
• 酸青瓜 3-4條，都係切細粒
• 勁正辣脆 (牛油果油 - 微辣) 2-3湯匙，另外再準備少少用嚟鋪面
• 酸青瓜汁 1湯匙 (用嚟加返啲酸味)
• 第戎(Dijon)芥末醬 半茶匙 (可揀可唔揀)
• 鹽同黑胡椒 適量
• 新鮮檸檬汁 1湯匙

上碟用：

• 大塊嘅牛油生菜或者羅馬生菜葉 8-12塊，洗乾淨抹乾佢
• 另外準備啲勁正辣脆 (牛油果油 - 微辣)用嚟鋪面
• 新鮮香草 (可揀可唔揀，例如刁草、番茜或者細蔥)

做法：

第一步：整吞拿魚個底

將啲吞拿魚隔乾晒啲水，倒落個大碗度。用叉將啲魚肉整散，但唔使整到太爛喎，留返少少口感會好食啲。

第二步：落啲醬令佢滑啲

將蛋黃醬、第戎芥末醬 (如果你有落嘅話)、檸檬汁同酸青瓜汁倒埋落去。輕輕力撈勻佢，撈到啲吞拿魚全部都痴到醬，睇落滑捋捋咁就得。

第三步：加啲爽口嘢

將切好嘅西芹粒同酸青瓜粒撈埋入去。呢兩樣嘢會加返啲爽脆口感同酸味，啱啱好平衡返蛋黃醬嗰種膩。

第四步：加入我哋嘅主角！

輕輕力撈 2-3 湯匙勁正辣脆 (牛油果油 - 微辣)落去。佢爽脆嘅口感同微辣嘅味道，會將呢個普通嘅吞拿魚沙律即刻升呢！而且佢個牛油果油仲可以加多啲健康嘅單元不飽和脂肪，食得生酮嘅朋友就最啱喇。

第五步：調返個靚味

試吓味先，跟住落鹽同即磨黑胡椒調味。記住呀，個勁正辣脆 (牛油果油 - 微辣)本身已經好夠味，所以試咗味先，唔夠再加。

第六步：雪一雪佢 (唔做都得)

想好食啲嘅，就搵個蓋蓋住，放入雪櫃雪 15-30 分鐘，等啲味融合吓。如果好肚餓等唔切，呢步可以skip咗佢！

第七步：包生菜

將啲生菜葉攤開擺喺碟上面。喺每塊生菜葉中間，擺一大羹吞拿魚沙律上去 (每份大約 3-4 湯匙啦)。

第八步：裝飾上碟

喺每個生菜包上面，再加多一羹勁正辣脆 (牛油果油 - 微辣)，咁樣睇落靚啲，食落又脆啲。想再靚仔啲，可以加啲新鮮香草做裝飾。

貼士：

• 整定先： 個吞拿魚沙律可以放入雪櫃擺三日。記得要同啲生菜分開擺，食之前先至包。
• 口感好緊要： 如果想食落脆卜卜，就臨食之前先落個勁正辣脆；如果想啲味融合啲、口感淋啲，就可以早啲撈埋。
• 自己較辣度： 可以試吓微辣嘅勁正辣脆先，如果覺得唔夠喉，鍾意食幾辣就用哇都幾辣吓嘅勁正辣脆啦！
• 揀咩生菜： 牛油生菜細細塊，好似個杯仔咁，幾的骰。羅馬生菜就大塊啲，承托力好啲，可以包多啲餡。

營養資料 (每份計)：

• 卡路里：大約 220
• 脂肪：16克
• 蛋白質：18克
• 總碳水：3克
• 纖維：1克
• 淨碳水：2克

點解呢個食譜啱晒食生酮嘅朋友：

因為佢有好多嚟自蛋黃醬同牛油果油嘅健康脂肪，吞拿魚又有豐富蛋白質，最緊要係碳水化合物勁低。個勁正辣脆仲要幫呢個普通嘅吞拿魚沙律升咗呢，即刻變到好似餐廳食咁有級數，用生菜包住食，夠晒輕盈、新鮮，又完全冇穀物。

又滑、又脆、又酸、又帶少少辣，啖啖都好Balance，食完飽肚感都好夠，可以頂到幾個鐘。無論係預先整定、整個快靚正嘅Lunch，定係用嚟請客都好得體！

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Keto Tuna Salad Lettuce Wraps with Divine Chilli Crisps

Prep Time: 10 minutes | Serves: 4 | Net Carbs: ~2g per serving

Ingredients:

For the Tuna Salad:

• 2 cans (340g total) premium tuna in water, drained
• 4 tablespoons mayonnaise (use avocado oil mayo for extra healthy fats)
• 2 stalks celery, finely diced
• 3-4 dill pickles, finely chopped
• 2-3 tablespoons Divine Chilli Crisps (Avocado Oil - Mild), plus extra for topping
• 1 tablespoon pickle juice (for extra tang)
• ½ teaspoon Dijon mustard (optional)
• Salt and black pepper to taste
• 1 tablespoon fresh lemon juice

For Serving:

• 8-12 large butter lettuce or romaine leaves, washed and dried
• ExtraDivine Chilli Crisps (Avocado Oil - Mild) for garnish
• Fresh herbs (optional: dill, parsley, or chives)

Instructions:

Step 1: Prepare the Tuna Base

Drain the tuna thoroughly and transfer to a mixing bowl. Use a fork to flake the tuna into smaller pieces, but don't over-mash - you want some texture.

Step 2: Add the Creamy Elements

Add the mayonnaise, Dijon mustard (if using), lemon juice, and pickle juice. Mix gently until the tuna is evenly coated and creamy.

Step 3: Incorporate the Crunch

Fold in the diced celery and chopped dill pickles. These add essential crunch and tangy flavour that perfectly complements the richness of the mayo.

Step 4: Add the Star Ingredient

Gently fold in 2-3 tablespoons of Divine Chilli Crisps (Avocado Oil - Mild). The crispy texture and mild heat elevate this simple tuna salad into something extraordinary. The avocado oil adds healthy monounsaturated fats, making this even more keto-friendly.

Step 5: Season to Perfection

Taste and adjust seasoning with salt and freshly ground black pepper. Remember, the Divine Chilli Crisps (Avocado Oil - Mild) already add savoury depth, so season conservatively.

Step 6: Chill (Optional)

For best flavour, cover and refrigerate for 15-30 minutes to let the flavours meld. This step is optional if you're hungry now!

Step 7: Assemble the Wraps

Lay out your lettuce leaves on a serving platter. Spoon generous portions of the tuna salad into the centre of each leaf (about 3-4 tablespoons per wrap).

Step 8: Garnish and Serve

Top each wrap with an extra spoonful of Divine Chilli Crisps for added crunch and visual appeal. Garnish with fresh herbs if desired.

Tips:

• Make it ahead: The tuna salad keeps beautifully in the fridge for up to 3 days. Store separately from lettuce leaves and assemble just before serving.
• Texture is key: Add the Divine Chilli Crisps just before serving if you prefer maximum crunch, or mix them in earlier for a softer, more integrated flavour.
• Customise the heat: Start with Divine Chilli Crisps (Avocado Oil - Mild), but feel free to use Divine Chilli Crisps (Whao It's Quite Hot) version if you want extra kick!
• Lettuce options: Butter lettuce provides a delicate cup, while romaine offers more structure for heartier portions.

Nutritional Information (per serving):

• Calories: ~220
• Fat: 16g
• Protein: 18g
• Total Carbs: 3g
• Fibre: 1g
• Net Carbs: 2g

Why This Recipe Works for Keto:

This recipe is a keto dream - high in healthy fats from the mayo and avocado oil, packed with protein from the tuna, and incredibly low in carbs. The Divine Chilli Crisps add a gourmet touch that transforms a basic tuna salad into a restaurant-quality dish, while the lettuce wraps keep it light, fresh, and completely grain-free.

The combination of creamy, crunchy, tangy, and mildly spicy creates a perfectly balanced bite that will keep you satisfied for hours. Perfect for meal prep, quick lunches, or elegant entertaining!